Instant Potjiekos recipes

Meat/Chicken Potjie

Ingredients:

• 30 ml Oil (2 tbsp)
• 1 Onion, chopped (150 g)
• 750 g Meat or chicken
• 1 L Water (4 cups)
• 50 g SO GOOD POTJIEKOS COOK-IN-SAUCE (5 tbsp)
• 250 g Mixed vegetables (2 cups)
• 250 g Baby potatoes (2 cups)

Method:

• 1. Heat oil in a pot. Sauté the onions in the oil until soft.
• 2. Add the meat and brown slightly.
• 3. Add 2 cups of the water and cook with the lid on until the meat becomes tender.
• 4. Mix the SO GOOD POTJIEKOS COOK-IN-SAUCE with the rest of the water and add to the meat.
• 5. Add the vegetables and potatoes and cook for 15 – 20 minutes.

Oxtail Stew

Ingredients:

• 30 ml Oil (2 tbsp)
• 1 Onion, chopped (150 g)
• 750 g Oxtail
• 1 L Water (4 cups)
• 50 g SO GOOD POTJIEKOS COOK-IN-SAUCE (5 tbsp)
• 250 g Carrots, sliced (2 cups)
• 250 g Potatoes, diced (2 cups)

Method:

• 1. Heat oil in a pot. Sauté the onions in the oil until soft.
• 2. Add the meat and brown slightly.
• 3. Add 2 cups of the water and cook with the lid on until the meat becomes tender.
• 4. Mix the SO GOOD POTJIEKOS COOK-IN-SAUCE with the rest of the water and add to the meat.
• 5. Add the carrots and potatoes and cook for 15 – 20 minutes.

Tripe & Sugar Bean Potjie

Ingredients:

• 30 ml Oil (2 tbsp)
• 1 Onion, chopped (150 g)
• 30 g Tomato paste (2 tbsp)
• 750 g Cooked tripe, cubed
• 300 g Sugar beans, drained and rinsed<.li>
• 50 g SO GOOD POTJIEKOS COOK-IN-SAUCE (5 tbsp)
• 500 ml Water (2 cups)

Method:

• 1. Heat oil in a pot. Sauté the onions in the oil until soft.
• 2. Add the tomato paste, cooked tripe and drained sugar beans to the pot.
• 3. Mix the SO GOOD POTJIEKOS COOK-IN-SAUCE with the water and pour over the tripe.
• 4. Bring to the boil and cook for 5 - 10 minutes, until the sauce slightly thickens.

Beef and Root Vegetable Stew

Ingredients:

• 30 ml Oil (2 tbsp)
• 1 Onion, chopped (150 g)
• 750 g Beef stewing, cubed
• 1 L Water (4 cups)
• 50 g SO GOOD POTJIEKOS COOK-IN-SAUCE (5 tbsp)
• 250 g Carrots, thinly sliced (2 cups)
• 250 g Sweet potatoes, roughly diced (2 cups)
• 3 g Parsley, finely chopped (1 tbsp)

Method:

• 1. Heat oil in a pot. Sauté the onions in the oil until soft.
• 2. Add the meat and brown slightly.
• 3. Add 2 cups of the water and cook with the lid on until the meat becomes tender.
• 4. Mix the SO GOOD POTJIEKOS COOK-IN-SAUCE with the rest of the water and add to the meat.
• 5. Add the carrots and sweet potatoes, cook for 15 – 20 minutes. Stir in the parsley.

Pork Nuckle & Roast Vegetable Potjie

Ingredients:

• 30 ml Oil (2 tbsp)
• 1 Onion, chopped (150 g)
• 750 g Pork knuckles
• 1 L Water (4 cups)
• 50 g SO GOOD POTJIEKOS COOK-IN-SAUCE (5 tbsp)
• 500 g Mixed vegetables (4 cups)
• 20 g Roast vegetable sprinkle (2 tbsp)
• 250 g Baby potatoes, halved (2 cups)

Method:

• 1. Heat oil in a pot. Sauté the onions in the oil until soft.
• 2. Add the meat and brown slightly.
• 3. Add 2 cups of the water and cook with the lid on until the meat becomes tender.
• 4. Place the mixed vegetables into a roasting dish. Sprinkle with a little oil and the roast vegetable sprinkle. Roast in the oven for ± 40 minutes.
• 5. Mix the SO GOOD POTJIEKOS COOK-IN-SAUCE with the rest of the water and add to the meat.
• 6. Add the potatoes, cook for 15 – 20 minutes.
• 7. Add the roasted vegetables to the sauce and mix through.